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Curry-Roasted Turkey and Potatoes Recipe
- prep: 10 min
- cook: 20 min
- total: 30 min
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Honey mustard is the condiment around here, so I wanted a healthy recipe to serve it with. Roasted turkey with a dash of curry fits the bill. —Carol Witczak, Tinley Park, Illinois
Ingredients
- 1 pound Yukon Gold potatoes (about 3 medium), cut into 1/2-inch cubes
- 2 medium leeks (white portion only), thinly sliced
- 2 tablespoons canola oil, divided
- 1/2 teaspoon pepper, divided
- 1/4 teaspoon salt, divided
- 3 tablespoons Dijon mustard
- 3 tablespoons honey
- 3/4 teaspoon curry powder
- 1 package (17.6 ounces) turkey breast cutlets
- Minced fresh cilantro or thinly sliced green onions, optional
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 537 % Daily Value *
- Total Fat: 16 g 24.03%
- Saturated Fat: 3 g 14.2%
- Trans Fat: 0 g %
- Cholesterol: 78 mg 26.11%
- Sodium: 511 mg 21.3%
- Calcium: 58 mg 5.75%
- Potassium: 989 mg 28.27%
- Magnesium: 0 mg 0%
- Iron: 10 mg 52.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 65 g %
- Dietary Fiber: 9 g 36.9%
- Sugar: 14 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.4%
- Vitamin C 25.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
