Curry Roasted Chicken and Brussel Sprouts

Curry Roasted Chicken and Brussel Sprouts
Curry Roasted Chicken and Brussel Sprouts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb. brussel sprouts, trimmed and halved
    • 2 cups sliced carrots
    • 3 boneless skinless chicken breasts, cut into 1 inch pieces
    • 1/4 cup olive oil
    • 1 1/2 tbsp yellow curry powder
    • 1 tsp garlic powder
    • 1/2 tsp salt
    • 1/4 tsp black pepper
    • 2 lbs. parsnips, peeled and cut into pieces
    • 3 - 4 tbsp heavy cream (or milk)
    • 3 tbsp butter
    • 2 tbsp sour cream (or plain greek yogurt)
    • salt and pepper to taste
    • 1 tbsp yellow curry powder
    • 1/3 cup sour cream (or plain greek yogurt)
    • 1/4 cup mayo
    • 1/3 cup milk
    • 1/4 tsp cayenne pepper
    • 1/4 tsp garlic powder
    • 1/4 tsp garam masala (optional)*

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 17 g 25.52%
    • Saturated Fat: 10 g 51.01%
    • Trans Fat: 1 g %
    • Cholesterol: 59 mg 19.69%
    • Sodium: 414 mg 17.27%
    • Calcium: 70 mg 7.02%
    • Potassium: 296 mg 8.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 13.16%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.54%
    • Vitamin C 19%
    • Vitamin D 4.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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