Curry Lamb Recipe

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 lbs lamb or goat meat , cubed( I use lamb shoulder)
    • 1 medium onion, chopped
    • 1/4 cup chopped green onions
    • 1 cup chopped bell pepper
    • 3 small habanero peppers, chopped or diced
    • 1 large jalapeno pepper
    • 4 tbsp curry powder
    • 1 tbsp ground all spice
    • 2 tsp dried thyme
    • 1 tbsp minced garlic
    • 1 tsp onion powder
    • 1 tsp garlic powder
    • 1/2 tsp ground black pepper
    • 1 tsp seasoning salt
    • 3 tbsp vegetable oil
    • 5 cups water
    • 2 large russet potatoes, peeled and chopped
    • 3 large carrots, peeled and chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3596 % Daily Value *
    • Total Fat: 239 g 367.8%
    • Saturated Fat: 90 g 448.9%
    • Trans Fat: 0 g %
    • Cholesterol: 690 mg 230.01%
    • Sodium: 2005 mg 83.55%
    • Calcium: 608 mg 60.81%
    • Potassium: 6609 mg 188.83%
    • Magnesium: 0 mg 0%
    • Iron: 27 mg 148.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 160 g %
    • Dietary Fiber: 27 g 108.36%
    • Sugar: 69 g
    • Protein: 204 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 40 g
    • Vitamin A 127.45%
    • Vitamin C 382.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat37
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables3
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq

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