• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Make the most out of cozy winter nights with this soothing Curry Kabocha Squash Soup. Kabocha Squash, also known as Japanese Pumpkin, is a sweet variation of all those winter squashes we have come to love. Blended in this Curry Kabocha Squash Soup, it offers a creaminess that none of your friends will believe came from a vegetable! Kabocha’s natural sweetness and a warm kick from the curry powder make this soup comforting, nourishing and an exciting! Plus, adding another squash to your collection of winter recipes? Now that’s what I call #squashgoals

    Ingredients

    • 1 tsp coconut oil
    • 1 medium yellow onion, chopped
    • 3 garlic cloves, minced
    • 1 kabocha squash, cubed (5 cups)
    • 3 cups vegetable broth
    • 1 cup coconut milk
    • 3 tsp curry powder, to taste*
    • 1/2 Tbsp lime juice (1/2 lime)
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 145 % Daily Value *
    • Total Fat: 13 g 20.58%
    • Saturated Fat: 12 g 58.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 511 mg 21.3%
    • Calcium: 37 mg 3.72%
    • Potassium: 153 mg 4.37%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.39%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 2.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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