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Curry Kabocha Squash Soup
- prep: 15 min
- cook: 20 min
- total: 35 min
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Make the most out of cozy winter nights with this soothing Curry Kabocha Squash Soup. Kabocha Squash, also known as Japanese Pumpkin, is a sweet variation of all those winter squashes we have come to love. Blended in this Curry Kabocha Squash Soup, it offers a creaminess that none of your friends will believe came from a vegetable! Kabocha’s natural sweetness and a warm kick from the curry powder make this soup comforting, nourishing and an exciting! Plus, adding another squash to your collection of winter recipes? Now that’s what I call #squashgoals
Ingredients
- 1 tsp coconut oil
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 1 kabocha squash, cubed (5 cups)
- 3 cups vegetable broth
- 1 cup coconut milk
- 3 tsp curry powder, to taste*
- 1/2 Tbsp lime juice (1/2 lime)
- Salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145 % Daily Value *
- Total Fat: 13 g 20.58%
- Saturated Fat: 12 g 58.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 511 mg 21.3%
- Calcium: 37 mg 3.72%
- Potassium: 153 mg 4.37%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 3.39%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.03%
- Vitamin C 2.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
