Curry Chickpea Sandwiches
Curry Chickpea Sandwiches
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A delicious vegan spicy Curry Chickpea Sandwich infused with lemon juice, hearty chickpeas, salty capers, crispy almonds and fresh green onions! Not only is this sandwich wonderfully, delicious, but it's healthy and oil-free too!

    Ingredients

    • 2 tablespoons (22 g) capers + 1 tablespoon of the brine
    • 1-2 tablespoons (20-40 g) lemon juice
    • 2 teaspoons (5 g) curry powder (use a good quality one or make my recipe )
    • 1/4 cup (17 g) packed fresh green onion
    • 3 tablespoons (24 g) sliced almonds + extra to add at assembly
    • 3 tablespoons (48 g) raw cashew butter (make sure it's really creamy and not stiff or it won't mix well)
    • 1/4 teaspoon fine sea salt (depending on the saltiness of your chickpeas, this could vary more or less)
    • 1/4 teaspoon ground black pepper
    • 1 15 oz can low-sodium chickpeas, drained and rinsed
    • bread
    • Optional to serve: spinach leaves, tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 11 g 16.36%
    • Saturated Fat: 2 g 9.17%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 297 mg 12.37%
    • Calcium: 61 mg 6.07%
    • Potassium: 171 mg 4.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 12.52%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.99%
    • Vitamin C 8.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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