Curry Chicken with Cilantro Lime Sauce
Curry Chicken with Cilantro Lime Sauce
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Turmeric combined with red curry powder makes a plain breast of chicken anything but. The cilantro sauce offers a bright contrast to the turmeric-infused rice.

    Ingredients

    • 4 boneless, skinless chicken breast halves (about 6 ounces each)
    • 1/2 teaspoon red curry powder
    • Coarse salt and ground pepper
    • 2 tablespoons plus 1 teaspoon vegetable oil
    • 2 packed cups cilantro leaves
    • 1/2 teaspoon grated peeled ginger
    • 1 tablespoon fresh lime juice
    • 1 tablespoon rice vinegar
    • 1/2 teaspoon sugar
    • 1 shallot, chopped
    • 1 teaspoon turmeric
    • 3/4 cup coconut milk
    • 1 cup basmati rice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 571 % Daily Value *
    • Total Fat: 18 g 27.26%
    • Saturated Fat: 8 g 39.21%
    • Trans Fat: 0 g %
    • Cholesterol: 123 mg 41.16%
    • Sodium: 23160 mg 965.01%
    • Calcium: 45 mg 4.47%
    • Potassium: 608 mg 17.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 3 g 12.18%
    • Sugar: 5 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.56%
    • Vitamin C 11.15%
    • Vitamin D 1.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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