• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 large head of cauliflower
    • 4 cups vegetable broth
    • 1 small onion
    • 4 cloves garlic
    • 1 tbls coconut oil
    • 1 tsp turmeric
    • 1/4 tsp allspice
    • 1 tsp ginger
    • 1/2 tsp garam masala
    • 2 tsp curry powder
    • 1 tsp salt
    • 1 tbls apple cider vinegar
    • 1 cup canned coconut milk (only use solid white from the top)
    • Pumpkin seeds for toppings/garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 4 g 6.28%
    • Saturated Fat: 3 g 14.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1112 mg 46.34%
    • Calcium: 28 mg 2.78%
    • Potassium: 30 mg 0.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.96%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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