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  • Summary

    Spice up the night with your loved one with this Indian-inspired dinner for two! Serve with plenty of brown basmati rice to soak up this flavorful sauce.

    Ingredients

    • INGREDIENTS
    • 4 chicken thighs, on the bone, skin removed
    • Salt and freshly ground black pepper
    • Cayenne pepper
    • 2 tablespoons canola oil (or as needed)
    • 1 small onion, halved and thinly sliced
    • 2 medium carrots, quartered lengthwise, then cut into 2-inch pieces
    • 1 tablespoon curry powder, such as Madras
    • 1 tablespoon minced ginger
    • 4 cloves garlic, minced
    • 1 can (14.5-ounce) diced tomatoes, undrained
    • 1 cup chicken broth
    • 1/2 cup heavy cream or canned coconut milk
    • 1/4 cup chopped cilantro, plus sprigs for garnish
    • Cooked brown basmati rice
    • Plain yogurt (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3932 % Daily Value *
    • Total Fat: 208 g 320.66%
    • Saturated Fat: 62 g 309.4%
    • Trans Fat: 3 g %
    • Cholesterol: 338 mg 112.74%
    • Sodium: 12873 mg 536.36%
    • Calcium: 3312 mg 331.24%
    • Potassium: 6660 mg 190.3%
    • Magnesium: 0 mg 0%
    • Iron: 68 mg 379.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 546 g %
    • Dietary Fiber: 191 g 763.32%
    • Sugar: 41 g
    • Protein: 122 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 237.01%
    • Vitamin C 186.15%
    • Vitamin D 20.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat32
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch29
    • Exchange - Vegetables4
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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