- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Spice up the night with your loved one with this Indian-inspired dinner for two! Serve with plenty of brown basmati rice to soak up this flavorful sauce.
Ingredients
- INGREDIENTS
- 4 chicken thighs, on the bone, skin removed
- Salt and freshly ground black pepper
- Cayenne pepper
- 2 tablespoons canola oil (or as needed)
- 1 small onion, halved and thinly sliced
- 2 medium carrots, quartered lengthwise, then cut into 2-inch pieces
- 1 tablespoon curry powder, such as Madras
- 1 tablespoon minced ginger
- 4 cloves garlic, minced
- 1 can (14.5-ounce) diced tomatoes, undrained
- 1 cup chicken broth
- 1/2 cup heavy cream or canned coconut milk
- 1/4 cup chopped cilantro, plus sprigs for garnish
- Cooked brown basmati rice
- Plain yogurt (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3932 % Daily Value *
- Total Fat: 208 g 320.66%
- Saturated Fat: 62 g 309.4%
- Trans Fat: 3 g %
- Cholesterol: 338 mg 112.74%
- Sodium: 12873 mg 536.36%
- Calcium: 3312 mg 331.24%
- Potassium: 6660 mg 190.3%
- Magnesium: 0 mg 0%
- Iron: 68 mg 379.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 546 g %
- Dietary Fiber: 191 g 763.32%
- Sugar: 41 g
- Protein: 122 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 5 g
- Omega 6 Fatty Acid: 19 g
- Vitamin A 237.01%
- Vitamin C 186.15%
- Vitamin D 20.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat32
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch29
- Exchange - Vegetables4
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq