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  • Ingredients

    • 4 chicken thighs, on the bone, skin removed
    • Salt, black pepper and cayenne pepper
    • 2 tablespoons canola oil (or as needed)
    • 1 small onion, halved and thinly sliced
    • 2 medium carrots, quartered lengthwise, then cut into 2-inch pieces
    • 1 tablespoon curry powder, such as Madras
    • 1 tablespoon minced ginger
    • 4 cloves garlic, minced
    • 1 can (14.5-ounce) diced tomatoes, undrained
    • 1 cup chicken broth
    • 1/2 cup heavy cream or canned coconut milk
    • 1/4 cup chopped cilantro, plus sprigs for garnish
    • — Brown basmati rice
    • — Plain yogurt (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 281 % Daily Value *
    • Total Fat: 24 g 36.54%
    • Saturated Fat: 4 g 17.65%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.67%
    • Sodium: 640 mg 26.67%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2%
    • Vitamin C 2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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