Curried Yellow Split Pea Soup with Spiced Coconut
Curried Yellow Split Pea Soup with Spiced Coconut
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    If you have extra time, double the amount of vegetables for this split pea soup recipe, then scoop out half of the soffritto and freeze it for a shortcut another night.

    Ingredients

    • 2 tablespoons coconut, olive, or vegetable oil
    • 1 medium red onion, chopped
    • 4 large carrots, scrubbed, chopped
    • Kosher salt
    • 1 teaspoon fennel seeds
    • 2 teaspoons Madras curry powder
    • 1 teaspoon mustard seeds
    • 12 ounces yellow split peas
    • 6 cups chicken stock, low-sodium chicken broth, or water
    • 1/2 teaspoon coriander seeds
    • 1/2 teaspoon fennel seeds
    • 1/2 teaspoon mustard seeds
    • 2 teaspoons coconut, olive, or vegetable oil
    • 1/4 cup unsweetened coconut flakes
    • Cilantro leaves (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 445 % Daily Value *
    • Total Fat: 13 g 20.5%
    • Saturated Fat: 4 g 18.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 127 mg 5.27%
    • Calcium: 42 mg 4.19%
    • Potassium: 872 mg 24.92%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 22 g 87.35%
    • Sugar: 3 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.52%
    • Vitamin C 0.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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