Nutrition
My Cookbooks
E-COOKBOOKS
Curried Turkey Salad on Greens
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Lunch the day after the holiday can be just as "tasteful": stir up our easy, unexpected turkey salad for a filling treat that travels well.
Ingredients
- 1/2 pound leftover roast turkey (or deli turkey), shredded
- 1 celery stalk, thinly sliced
- 1/2 cup seedless red grapes, halved
- 1/3 cup plain low-fat yogurt
- 2 to 3 teaspoons fresh lemon juice
- 1 to 2 teaspoons curry powder
- Coarse salt and ground pepper
- 5 ounces Bibb lettuce, torn into bite-size pieces (about 8 cups)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 180 % Daily Value *
- Total Fat: 3 g 5.04%
- Saturated Fat: 0 g 2%
- Trans Fat: 0 g %
- Cholesterol: 63 mg 21.07%
- Sodium: 707 mg 29.45%
- Calcium: 154 mg 15.35%
- Potassium: 851 mg 24.31%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 4 g 15.84%
- Sugar: 12 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 146.07%
- Vitamin C 17.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
