Curried Turkey Salad on Greens

Curried Turkey Salad on Greens
Curried Turkey Salad on Greens
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Lunch the day after the holiday can be just as "tasteful": stir up our easy, unexpected turkey salad for a filling treat that travels well.

    Ingredients

    • 1/2 pound leftover roast turkey (or deli turkey), shredded
    • 1 celery stalk, thinly sliced
    • 1/2 cup seedless red grapes, halved
    • 1/3 cup plain low-fat yogurt
    • 2 to 3 teaspoons fresh lemon juice
    • 1 to 2 teaspoons curry powder
    • Coarse salt and ground pepper
    • 5 ounces Bibb lettuce, torn into bite-size pieces (about 8 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 3 g 5.04%
    • Saturated Fat: 0 g 2%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 21.07%
    • Sodium: 707 mg 29.45%
    • Calcium: 154 mg 15.35%
    • Potassium: 851 mg 24.31%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 15.84%
    • Sugar: 12 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 146.07%
    • Vitamin C 17.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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