• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup green lentils, picked over and rinsed
    • 1 medium onion, diced
    • 3 medium or 2 large carrots, peeled and diced
    • 2 large garlic cloves, minced
    • 1 1/2 tablespoons Madras curry powder
    • 1 - 28oz can whole peeled tomatoes
    • 1 - 14.5oz can diced tomatoes
    • 3 cups chicken or vegetable stock
    • kosher salt and black pepper to taste

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 2 g 3.08%
    • Saturated Fat: 0 g 1.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1602 mg 66.76%
    • Calcium: 94 mg 9.39%
    • Potassium: 836 mg 23.88%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 24 g 95.44%
    • Sugar: 14 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.86%
    • Vitamin C 19.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq