Curried Sweet Potato & Wild Rice Soup
Curried Sweet Potato & Wild Rice Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The nutty flavor and texture of the wild rice adds the perfect contrast to the sweet and creamy curry-infused soup.

    Ingredients

    • 1 whole medium sweet potato, cooked
    • ½ whole sweet onion, diced
    • 3 whole garlic cloves, minced
    • 1 cup vegetable broth
    • 1 tsp mild curry powder
    • ¼ tsp garam masala
    • ½ cup nondairy milk
    • ¼ cup wild rice, cooked

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 122 % Daily Value *
    • Total Fat: 2 g 3.6%
    • Saturated Fat: 1 g 5.93%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 363 mg 15.14%
    • Calcium: 88 mg 8.82%
    • Potassium: 178 mg 5.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 7.06%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.06%
    • Vitamin C 0.01%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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