Curried Sweet Potato, Carrot & Red Lentil Soup

Curried Sweet Potato, Carrot & Red Lentil Soup
Curried Sweet Potato, Carrot & Red Lentil Soup
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 large sweet potato, peeled and diced
    • 3 cups diced carrots
    • 1 cup red lentils
    • 1/2 a yellow onion, diced
    • 2 cloves garlic, minced
    • 1 teaspoon ground ginger
    • 2 teaspoons curry powder
    • 1/4 teaspoon ground tumeric
    • 1 teaspoon dried thyme
    • 1 teaspoon salt
    • 1/8 teaspoon pepper
    • 5-6 cups of water, depending on how thick you want the soup to be
    • olive oil
    • coconut milk for topping, if desired
    • cilantro leaves for garnish, if desired

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 0 g 0.23%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 474 mg 19.77%
    • Calcium: 16 mg 1.63%
    • Potassium: 149 mg 4.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 12.51%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.06%
    • Vitamin C 0.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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