Curried Stuffed Spaghetti Squash

Curried Stuffed Spaghetti Squash
Curried Stuffed Spaghetti Squash
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Curry and winter squash pair well in fall dishes like this gorgeous stuffed squash.

    Ingredients

    • 2 spaghetti squash (1½ lb. each)
    • 1 cup cooked chickpeas
    • 1 small red onion, sliced (1 cup)
    • 6 oz. extra-firm silken tofu, drained and cut into ½-inch pieces
    • ½ cup oil-packed sun-dried tomatoes, drained and thinly sliced
    • ? cup golden raisins
    • 1 Tbs. finely chopped jalapeño chile
    • ½ cup light coconut milk
    • 1 ½ tsp. curry powder
    • 2 Tbs. thinly sliced basil, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 4 g 5.69%
    • Saturated Fat: 1 g 7.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 202 mg 8.42%
    • Calcium: 161 mg 16.07%
    • Potassium: 1081 mg 30.88%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 12 g 48.19%
    • Sugar: 38 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.69%
    • Vitamin C 43.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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