Curried Sea Bass with Blistered Tomatoes
Curried Sea Bass with Blistered Tomatoes
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  • prep: 5 min
  • cook: 13 min
  • total: 18 min
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  • servings:
  • Ingredients

    • 8 oz. Sea Bass
    • 1 tsp butter
    • ¼ tsp sea salt
    • 1 tsp curry powder
    • 14-16 grape (or cherry) tomatoes, sliced in half

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 342 % Daily Value *
    • Total Fat: 10 g 14.68%
    • Saturated Fat: 4 g 18.5%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.38%
    • Sodium: 723 mg 30.11%
    • Calcium: 81 mg 8.06%
    • Potassium: 1682 mg 48.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 7 g 26%
    • Sugar: 12 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 84.93%
    • Vitamin C 103.5%
    • Vitamin D 128.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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