• prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 4 (approximately 260g) beef, herb and garlic sausages - you can use any flavour though.
    • 2 x 400g tins of crushed tomatoes
    • 2 cloves of crushed garlic
    • 2 teaspoons of curry powder - you can add less/more if you prefer
    • 1 brown onion
    • 3/4 cup of cheddar cheese - again feel free to substitute for another variety if you prefer
    • 1 teaspoon olive oil
    • salt & pepper to taste
    • 250g of dried spiral pasta

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 22809 % Daily Value *
    • Total Fat: 914 g 1405.95%
    • Saturated Fat: 342 g 1708.43%
    • Trans Fat: 0 g %
    • Cholesterol: 1873 mg 624.22%
    • Sodium: 31994 mg 1333.08%
    • Calcium: 1437 mg 143.68%
    • Potassium: 14204 mg 405.83%
    • Magnesium: 0 mg 0%
    • Iron: 211 mg 1172.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2909 g %
    • Dietary Fiber: 369 g 1476.44%
    • Sugar: 73 g
    • Protein: 960 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 77 g
    • Vitamin A 22.55%
    • Vitamin C 20.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat127
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch189
    • Exchange - Vegetables1
    • Exchange - Lean Meat56
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total134 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total98 oz-eq

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