Curried Red Lentil Soup with Dried Cherries and Cilantro
Curried Red Lentil Soup with Dried Cherries and Cilantro
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    One of the world's oldest health foods, lentils are nutritional powerhouses. Their high protein and fiber content steadies blood sugar, staving off hunger.

    Ingredients

    • 2 teaspoons safflower oil
    • 3 tablespoons finely chopped peeled ginger (from a 2-inch piece)
    • 6 garlic cloves, finely chopped (2 tablespoons)
    • 1 large shallot, finely chopped (4 tablespoons)
    • 2 carrots, finely diced (about 1 cup)
    • 2 teaspoons curry powder
    • Coarse salt
    • 3/4 cup unsweetened coconut milk
    • 1 cup red lentils
    • 1/3 cup chopped dried cherries
    • 3 tablespoons finely chopped cilantro stems, plus 3 tablespoons cilantro leaves for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 351 % Daily Value *
    • Total Fat: 13 g 19.79%
    • Saturated Fat: 8 g 42.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 35 mg 1.44%
    • Calcium: 46 mg 4.59%
    • Potassium: 872 mg 24.92%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 17 g 66.18%
    • Sugar: 7 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 109.02%
    • Vitamin C 7.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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