Curried Red Lentil Kohlrabi, and Couscous Salad

Curried Red Lentil Kohlrabi, and Couscous Salad
Curried Red Lentil Kohlrabi, and Couscous Salad
  • prep: 35 min
  • cook: 45 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Kohlrabi, a bulbous vegetable with thin stems attached, is a member of the cabbage family. Both green and purple varieties are available. The flavor is a mix of turnip, celery root, and radish. Like other vegetables in the cabbage family, kohlrabi is rich in antioxidants.

    Ingredients

    • 1/2 cup white wine vinegar
    • 1 1/2 tablespoons sweet curry powder
    • 2 garlic cloves, pressed
    • 2/3 cup extra-virgin olive oil
    • 1 16-ounce package red lentils (about 2 1/4 cups)
    • 3 large kohlrabi (about 1 1/4 to 1 1/2 pounds); leaves stemmed, thinly sliced; bulb peeled, cut into 1/3-inch dice (about 3 cups)
    • 1 cup plain couscous (about 6 ounces)
    • 1 cup chopped green onions
    • 1 5-to 6-ounce package baby spinach
    • 1/2 cup chopped fresh mint

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 19 g 29.69%
    • Saturated Fat: 3 g 13.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 65 mg 2.72%
    • Calcium: 84 mg 8.39%
    • Potassium: 482 mg 13.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 6 g 24.45%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 46.47%
    • Vitamin C 31.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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