• prep: 0 hr
  • cook: 0 hr
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  • Summary

    This Indian take on the French classic Ratatouille adds toasted cumin, black mustard and cloves to the vegetarian eggplant, squash and tomato stew.

    Ingredients

    • 1 teaspooncumin seeds
    • 1/2 teaspoonmustard seeds black
    • 5 cloves
    • 4 large clovesgarlic grated
    • 1 inchginger knob of (grated)
    • 2 onions medium (diced)
    • 2 teaspoonskosher salt (halve if using regular salt)
    • 1 - 2 serrano chilies seeded and minced
    • 1 red bell pepper chopped
    • 2 zucchini small or (summer squash, cubed)
    • 1 eggplant small (cut into 1/2" cubes)
    • 4 tomatoes medium chopped
    • 2 teaspoonsgaram masala
    • 1 teaspoonturmeric

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 835 % Daily Value *
    • Total Fat: 29 g 44.69%
    • Saturated Fat: 1 g 4.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13 mg 0.52%
    • Calcium: 54 mg 5.38%
    • Potassium: 60 mg 1.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 17.68%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.03%
    • Vitamin C 227.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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