Curried Quinoa Salad

  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Curried quinoa salad with lemon and olive oil, roasted beets, and tomatoes.

    Ingredients

    • 2 cups red quinoa
    • 4 cups water, plus more if needed
    • 3 large golden or red beets
    • 1 cup grape tomatoes, halved
    • ¼ cup olive oil, plus more for the beets
    • juice of 1 lemon
    • 3 teaspoons curry powder
    • 1 teaspoon kosher salt
    • ¼ teaspoon ground black pepper
    • ¼ teaspoon red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1053 % Daily Value *
    • Total Fat: 80 g 122.94%
    • Saturated Fat: 11 g 53.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 671 mg 27.98%
    • Calcium: 57 mg 5.72%
    • Potassium: 1144 mg 32.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 9 g 34.97%
    • Sugar: 34 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 18.15%
    • Vitamin C 219.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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