Curried Quinoa Chickpea Salad
Curried Quinoa Chickpea Salad
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Quinoa makes the base of this warm, curry-flavored recipe – chickpeas, arugula, onions, and cherry tomatoes round out the flavors.

    Ingredients

    • 1 cup cooked quinoa
    • 1-15oz. can of chickpeas
    • 2 cups fresh arugula
    • 1 clove garlic
    • 1/2 red onion
    • 1/3 cup cherry tomatoes
    • 3 tablespoons olive oil
    • 1/2 tablespoon sea salt
    • 1/2 teaspoon curry powder
    • 1/2 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 4101 % Daily Value *
    • Total Fat: 143 g 220.61%
    • Saturated Fat: 2 g 10.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1152 mg 48.02%
    • Calcium: 42 mg 4.23%
    • Potassium: 220 mg 6.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 13.93%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.19%
    • Vitamin C 7.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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