• prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 large sweet potato, cut in 1 inch cubes
    • 1 Medium onion, chopped
    • 1 Tbsp Coconut oil, melted.
    • 1 tsp Ginger, diced
    • 1/2 Tbsp Garlic, diced
    • 2.5 tsps Curry powder
    • 2 tsps Cumin
    • 1/2 tsp Salt
    • 1/2 cup + 2 Tbsps Light coconut milk
    • 1/3 Cup Low-sodium vegetable broth
    • 1 15oz can pumpkin puree (not pumpkin pie filling!)
    • 2 Chicken Breasts
    • 1/2 Cup Cilantro, roughly chopped
    • Garnish:
    • 3 Cups Kale, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 17 g 26.13%
    • Saturated Fat: 11 g 55.13%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.65%
    • Sodium: 1019 mg 42.47%
    • Calcium: 92 mg 9.18%
    • Potassium: 228 mg 6.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 11.37%
    • Sugar: 7 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.87%
    • Vitamin C 6.76%
    • Vitamin D 6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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