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Curried Pumpkin Stew
- prep: 20 min
- cook: 45 min
- total: 1 hr 5 min
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SaveIngredients
- 1 large sweet potato, cut in 1 inch cubes
- 1 Medium onion, chopped
- 1 Tbsp Coconut oil, melted.
- 1 tsp Ginger, diced
- 1/2 Tbsp Garlic, diced
- 2.5 tsps Curry powder
- 2 tsps Cumin
- 1/2 tsp Salt
- 1/2 cup + 2 Tbsps Light coconut milk
- 1/3 Cup Low-sodium vegetable broth
- 1 15oz can pumpkin puree (not pumpkin pie filling!)
- 2 Chicken Breasts
- 1/2 Cup Cilantro, roughly chopped
- Garnish:
- 3 Cups Kale, chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 330 % Daily Value *
- Total Fat: 17 g 26.13%
- Saturated Fat: 11 g 55.13%
- Trans Fat: 0 g %
- Cholesterol: 59 mg 19.65%
- Sodium: 1019 mg 42.47%
- Calcium: 92 mg 9.18%
- Potassium: 228 mg 6.51%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 3 g 11.37%
- Sugar: 7 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.87%
- Vitamin C 6.76%
- Vitamin D 6%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
