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  • cook: 0 hr
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  • Summary

    The texture of the raw meatballs is very soft. Don't worry; it's the reason they're so tender when cooked.

    Ingredients

    • Olive oil
    • 6 scallions, cut into 1-inch pieces
    • 2 jalapeños, seeds removed if desired
    • 6 garlic cloves
    • 1 (1-inch) piece ginger, peeled, chopped
    • 1 tablespoon fresh lemon juice
    • 1 tablespoon garam masala
    • 1 teaspoon ground coriander
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon cayenne pepper
    • 2 pounds ground beef (20% fat)
    • 1 large egg, beaten to blend
    • 3 tablespoons plain yogurt
    • 2 teaspoons kosher salt
    • 1/4 cup olive oil
    • 4 medium onions, chopped
    • 10 garlic cloves, crushed
    • 1 (1 1/2-inch) piece ginger, peeled, chopped
    • 3 dried chiles de árbol
    • 4 teaspoons curry powder
    • 4 teaspoons ground cumin
    • 4 teaspoons ground turmeric
    • 3 tablespoons ground coriander
    • 1 teaspoon black peppercorns
    • 1 (14.5-ounce can) crushed tomatoes
    • 1 bay leaf
    • 1 tablespoon kosher salt, plus more
    • Cilantro leaves with tender stems (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 570 % Daily Value *
    • Total Fat: 40 g 60.89%
    • Saturated Fat: 13 g 64.14%
    • Trans Fat: 2 g %
    • Cholesterol: 93 mg 30.86%
    • Sodium: 1476 mg 61.5%
    • Calcium: 125 mg 12.51%
    • Potassium: 708 mg 20.22%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 3 g 11.84%
    • Sugar: 5 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 147.11%
    • Vitamin C 28.52%
    • Vitamin D 1.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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