Curried Lentil, Tomato, and Coconut Soup
Curried Lentil, Tomato, and Coconut Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe calls for medium curry powder, but it’s flexible. If the one you have is mild or very spicy, adjust the heat level with more, or less, red pepper flakes.

    Ingredients

    • 2 tablespoons virgin coconut oil or extra-virgin olive oil
    • 1 medium onion, finely chopped
    • 2 garlic cloves, finely chopped
    • 1 (2 1/2") piece ginger, peeled, finely grated
    • 1 tablespoon medium curry powder (such as S&B)
    • 1/4 teaspoon crushed red pepper flakes
    • 3/4 cup red lentils
    • 1 (14.5-ounce) can crushed tomatoes
    • 1/2 cup finely chopped cilantro, plus leaves with tender stems for serving
    • Kosher salt, freshly ground pepper
    • 1 (13.5-ounce) can unsweetened coconut milk, shaken well
    • Lime wedges (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 427 % Daily Value *
    • Total Fat: 28 g 42.78%
    • Saturated Fat: 19 g 92.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 199 mg 8.27%
    • Calcium: 71 mg 7.14%
    • Potassium: 1002 mg 28.62%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 14 g 54.14%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.71%
    • Vitamin C 18.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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