Curried Couscous with Chicken and Zucchini

Curried Couscous with Chicken and Zucchini
Curried Couscous with Chicken and Zucchini
  • prep: 40 min
  • cook: 40 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1 large onion, finely chopped (2 cups)
    • 3/4 stick (6 tablespoons) unsalted butter
    • 3 skinless boneless chicken breast halves (6 oz each), cut diagonally into 1/2-inch-thick slices
    • 1 1/8 teaspoons salt
    • 3/8 teaspoon black pepper
    • 2 tablespoons vegetable oil
    • 2 small zucchini (10 oz total), cut into matchsticks (2 inches long by 1/4 inch thick)
    • 2 large garlic cloves, minced
    • 2 teaspoons curry powder (preferably Madras)
    • 2 1/4 cups (18 fl oz) reduced-sodium chicken broth
    • 1/2 cup heavy cream
    • 1 1/4 cups couscous (8 oz)
    • 2 1/2 tablespoons coarsely chopped fresh cilantro
    • 1 lime, cut into wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 830 % Daily Value *
    • Total Fat: 40 g 62.26%
    • Saturated Fat: 20 g 98.2%
    • Trans Fat: 1 g %
    • Cholesterol: 80 mg 26.56%
    • Sodium: 989 mg 41.19%
    • Calcium: 96 mg 9.61%
    • Potassium: 528 mg 15.09%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 12 g 46.05%
    • Sugar: 1 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.34%
    • Vitamin C 1.49%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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