Curried Coconut Sweet Potato Barley Puree
Curried Coconut Sweet Potato Barley Puree
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 medium sweet potatoes
    • 2 large leeks
    • 3 carrots
    • 4-5 watermelon radishes
    • 3 stalks celery
    • 1 garlic clove, smashed
    • 1 black peppercorn
    • 1 tablespoon grass-fed butter
    • 1 shallot, minced
    • 2 teaspoons Madras curry powder
    • 2 1/2 cup no-salt vegetable broth (recipe above)
    • 1/2 cup quick-cooking barley
    • 4 medium sweet potatoes, peeled and diced
    • 3/4 cup full-fat coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2998 % Daily Value *
    • Total Fat: 90 g 139.2%
    • Saturated Fat: 50 g 250.4%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.91%
    • Sodium: 4575 mg 190.61%
    • Calcium: 905 mg 90.47%
    • Potassium: 2805 mg 80.15%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 126.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 516 g %
    • Dietary Fiber: 72 g 289.24%
    • Sugar: 292 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4362.94%
    • Vitamin C 408.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch23
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total14 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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