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Curried Coconut Sweet Potato Barley Puree
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 medium sweet potatoes
- 2 large leeks
- 3 carrots
- 4-5 watermelon radishes
- 3 stalks celery
- 1 garlic clove, smashed
- 1 black peppercorn
- 1 tablespoon grass-fed butter
- 1 shallot, minced
- 2 teaspoons Madras curry powder
- 2 1/2 cup no-salt vegetable broth (recipe above)
- 1/2 cup quick-cooking barley
- 4 medium sweet potatoes, peeled and diced
- 3/4 cup full-fat coconut milk
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2998 % Daily Value *
- Total Fat: 90 g 139.2%
- Saturated Fat: 50 g 250.4%
- Trans Fat: 0 g %
- Cholesterol: 48 mg 15.91%
- Sodium: 4575 mg 190.61%
- Calcium: 905 mg 90.47%
- Potassium: 2805 mg 80.15%
- Magnesium: 0 mg 0%
- Iron: 23 mg 126.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 516 g %
- Dietary Fiber: 72 g 289.24%
- Sugar: 292 g
- Protein: 62 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 4362.94%
- Vitamin C 408.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch23
- Exchange - Vegetables12
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total14 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
