• prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    "Curried chicken simmered in coconut milk and tomatoes makes for a mouthwatering hint of the tropics! Goes great with rice and vegetables."

    Ingredients

    • 2 pounds boneless skinless chicken breasts, cut into 1/2-inch chunks
    • 1 teaspoon salt and pepper, or to taste
    • 1 1/2 tablespoons vegetable oil
    • 2 tablespoons curry powder
    • 1/2 onion, thinly sliced
    • 2 cloves garlic, crushed
    • 1 (14 ounce) can coconut milk
    • 1 (14.5 ounce) can stewed, diced tomatoes
    • 1 (8 ounce) can tomato sauce
    • 3 tablespoons sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1572 % Daily Value *
    • Total Fat: 53 g 82.05%
    • Saturated Fat: 14 g 68.6%
    • Trans Fat: 0 g %
    • Cholesterol: 662 mg 220.75%
    • Sodium: 3756 mg 156.51%
    • Calcium: 265 mg 26.47%
    • Potassium: 4163 mg 118.95%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 11 g 43.44%
    • Sugar: 42 g
    • Protein: 211 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 21.62%
    • Vitamin C 59.22%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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