Curried Coconut Cauliflower Rice with Sausage

Curried Coconut Cauliflower Rice with Sausage
Curried Coconut Cauliflower Rice with Sausage
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 head of cauliflower, coarsely chopped
    • 1 tbsp coconut oil
    • Salt, to taste
    • 1 medium yellow onion, diced
    • 1 tsp ground ginger
    • 1 tsp turmeric
    • 1/2 tsp curry powder
    • 1/2 tsp ground coriander
    • 1 cup coconut milk
    • 3 cups fresh spinach
    • 8 oz. Andouille sausage
    • 2 green onions, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 833 % Daily Value *
    • Total Fat: 59 g 90.17%
    • Saturated Fat: 36 g 180.5%
    • Trans Fat: 0 g %
    • Cholesterol: 133 mg 44.47%
    • Sodium: 4052 mg 168.85%
    • Calcium: 159 mg 15.86%
    • Potassium: 1362 mg 38.91%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 14 g 57.76%
    • Sugar: 15 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 180.14%
    • Vitamin C 146.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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