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Curried Coconut Cauliflower Rice with Sausage
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 head of cauliflower, coarsely chopped
- 1 tbsp coconut oil
- Salt, to taste
- 1 medium yellow onion, diced
- 1 tsp ground ginger
- 1 tsp turmeric
- 1/2 tsp curry powder
- 1/2 tsp ground coriander
- 1 cup coconut milk
- 3 cups fresh spinach
- 8 oz. Andouille sausage
- 2 green onions, chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 833 % Daily Value *
- Total Fat: 59 g 90.17%
- Saturated Fat: 36 g 180.5%
- Trans Fat: 0 g %
- Cholesterol: 133 mg 44.47%
- Sodium: 4052 mg 168.85%
- Calcium: 159 mg 15.86%
- Potassium: 1362 mg 38.91%
- Magnesium: 0 mg 0%
- Iron: 9 mg 48.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 14 g 57.76%
- Sugar: 15 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 180.14%
- Vitamin C 146.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq