Curried Chickpeas

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.

    Ingredients

    • 1 minced onion
    • 2 tablespoons julienned ginger
    • 1 tablespoon minced garlic
    • 1 tablespoon vegetable oil
    • 1 teaspoon curry powder
    • 1 tablespoon tomato paste
    • 1 can (15.5 ounces) rinsed and drained chickpeas
    • Yogurt, for serving
    • Cilantro sprigs, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 306 % Daily Value *
    • Total Fat: 12 g 18.92%
    • Saturated Fat: 2 g 7.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 657 mg 27.37%
    • Calcium: 95 mg 9.51%
    • Potassium: 511 mg 14.59%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 11 g 44.76%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.12%
    • Vitamin C 6.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE