Curried Chickpea Encrusted Barramundi with Jalapeno Lime Tartar Sauce
Curried Chickpea Encrusted Barramundi with Jalapeno Lime Tartar Sauce
  • prep: 16 hr
  • cook: 15 min
  • total: 16 hr 15 min
Print Save
  • servings:
  • Summary

    Nut allergy? No problem. Roasted chickpeas make a great crispy, crunchy topping everyone can enjoy!

    Ingredients

    • INGREDIENTS
    • FISH
    • 1 can (15-ounce) chickpeas (garbanzo beans), drained and rinsed
    • 2 tablespoons olive oil plus more for the baking sheet
    • salt and freshly ground black pepper, to taste
    • 2 teaspoons curry powder, hot or mild
    • 1/4 cup panko
    • Zest of 1 large lime
    • 1/4 cup chopped cilantro
    • 2 packages (12-ounces each) Australis Barramundi fillets, rinsed and patted dry
    • 3-4 tablespoons Dijon mustard
    • nonstick cooking spray
    • TARTAR SAUCE
    • 1 cup mayonnaise
    • 2 scallions, finely chopped
    • 2 cloves garlic, minced
    • 1 large lime, juiced
    • 1/3 cup pickled jalapeno peppers, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3470 % Daily Value *
    • Total Fat: 240 g 368.78%
    • Saturated Fat: 43 g 212.95%
    • Trans Fat: 1 g %
    • Cholesterol: 98 mg 32.64%
    • Sodium: 6043 mg 251.77%
    • Calcium: 2444 mg 244.41%
    • Potassium: 5478 mg 156.52%
    • Magnesium: 0 mg 0%
    • Iron: 49 mg 271.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 346 g %
    • Dietary Fiber: 130 g 519%
    • Sugar: 37 g
    • Protein: 63 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 14 g
    • Omega 6 Fatty Acid: 100 g
    • Vitamin A 100.59%
    • Vitamin C 98.32%
    • Vitamin D 18.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat43
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch15
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

    OTHER RECIPES YOU MAY LIKE