Curried Chicken with Toasted Almonds
Curried Chicken with Toasted Almonds
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This creamy chicken curry is both nutty and mellow, making it the perfect antidote for chilly weather.

    Ingredients

    • 14 boneless, skinless chicken thighs (about 3 3/4 pounds), cut into 1-inch pieces
    • Coarse salt
    • 3 tablespoons plus 2 teaspoons extra-virgin olive oil
    • 2 tablespoons plus 2 teaspoons curry powder
    • 1 teaspoon cumin seeds
    • 1 bay leaf
    • 1 small cinnamon stick
    • 2 large garlic cloves, minced
    • 2 tablespoons finely chopped peeled fresh ginger
    • 1 small yellow onion, finely chopped
    • 1 1/4 cups heavy cream
    • 2 cups homemade or low-sodium store-bought chicken or vegetable stock
    • 2 Granny Smith apples, cored, quartered
    • 1/2 teaspoon finely grated lime zest, plus 2 tablespoons and 2 teaspoons fresh lime juice (from about 2 limes)
    • 1/4 cup finely chopped fresh mint, plus sprigs for garnish
    • Three-Grain Pilaf
    • 1/2 cup sliced blanched almonds, toasted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 19 g 29.23%
    • Saturated Fat: 9 g 45.36%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 14.13%
    • Sodium: 50 mg 2.1%
    • Calcium: 51 mg 5.11%
    • Potassium: 60 mg 1.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.02%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.27%
    • Vitamin C 5.07%
    • Vitamin D 5.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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