Curried Chicken with Sweet Potatoes & Cauliflower

Curried Chicken with Sweet Potatoes & Cauliflower

  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Boneless, skinless chicken thighs, with a little help from the well-seasoned yogurt marinade, remain moist and tender when oven-roasted. Hint: Soaking the prepared vegetables in ice water for 15 minutes before roasting will hydrate them, making them more moist and tender when cooked.

    Ingredients

    • 3/4 cup nonfat plain yogurt
    • 1 teaspoon Madras-style curry powder, (see Ingredient note)
    • 1 teaspoon ground coriander
    • 1 teaspoon ground ginger
    • 1 clove garlic, minced
    • 3/4 teaspoon salt, divided
    • 1/4 teaspoon cayenne pepper
    • 8 boneless, skinless chicken thighs, (about 1 1/2 pounds), trimmed (see Tip)
    • 1 sweet potato, (about 1 pound), peeled and cut into 1/2-inch cubes
    • 3 cups cauliflower florets, (1 small head) or broccoli florets
    • 1 tablespoon extra-virgin olive oil
    • Freshly ground pepper, to taste
    • 1/4 cup chopped unsalted dry-roasted peanuts, or cashews
    • 1/4 cup loosely packed cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 434 % Daily Value *
    • Total Fat: 15 g 23.27%
    • Saturated Fat: 3 g 16.14%
    • Trans Fat: 0 g %
    • Cholesterol: 161 mg 53.61%
    • Sodium: 744 mg 31.01%
    • Calcium: 126 mg 12.57%
    • Potassium: 826 mg 23.59%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 6 g 24.32%
    • Sugar: 9 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 328.05%
    • Vitamin C 62.68%
    • Vitamin D 4.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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