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Curried Chicken with Couscous
- prep: 15 min
- cook: 27 min
- total: 42 min
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With a creamy, curry base made from light coconut milk, this entree tastes much more decadent than it is. If you’ve ever been intimidated by making a curry dish, this recipe is a great place to start. It’s extremely simple, and the results are absolutely delicious. This is a great recipe to make and freeze in individual portions (freeze couscous in separate containers).
Ingredients
- 2 cups water
- 2½ cups canned light coconut milk, divided use
- 1 tsp. salt, divided use
- 2 cups dry whole-grain couscous
- 2 Tbsp. all-purpose flour
- 2 Tbsp. curry powder
- 2 lbs. raw chicken breast, boneless, skinless, cut into ½-inch strips or bite-sized pieces
- 1 Tbsp. coconut oil
- 3 medium carrots, cut into matchstick-sized pieces
- ½ cup raisins
- ½ cup chopped fresh cilantro
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177 % Daily Value *
- Total Fat: 2 g 3.04%
- Saturated Fat: 2 g 7.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 297 mg 12.37%
- Calcium: 12 mg 1.23%
- Potassium: 72 mg 2.07%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 2 g 8.64%
- Sugar: 0 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
