Curried Chicken Salad and Apple Wraps
Curried Chicken Salad and Apple Wraps
  • prep: 10 min
  • cook: 2 min
  • total: 12 min
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  • servings:
  • Ingredients

    • 2 cups shredded cooked chicken*
    • 1 medium green apple, unpeeled, chopped into ½" cubes
    • 4 scallions, green and white parts chopped
    • 5 ounces plain, nonfat greek yogurt** (about ½ cup)
    • 5 ounces mango chutney (about ½ cup)
    • 1 teaspoon curry powder
    • zest of 1 lime
    • juice of ½ lime, about 1 tablespoon
    • 4 tortillas***
    • shredded lettuce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 1 g 1.31%
    • Saturated Fat: 0 g 0.79%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.35%
    • Sodium: 79 mg 3.29%
    • Calcium: 47 mg 4.7%
    • Potassium: 141 mg 4.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 7.78%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.44%
    • Vitamin C 22.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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