• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Give boring old chicken salad a little something extra with a simple curry powder and some almonds for crunch!

    Ingredients

    • 1.5 lb Chicken Breast , cooked and chopped
    • 3/4 c . Mayonnaise
    • 1-2 tsp . Curry Powder (to taste)
    • 1 c Almonds , chopped
    • 1/2 c . Red Bell Pepper , diced
    • Salt to taste
    • 2 Tbsp . Ground Cardamom
    • 2 Tbsp Ground Cumin
    • 2 Tbsp Ground Coriander
    • 1 Tbsp Ground Turmeric
    • 1 Tbsp Dry Mustard
    • 1/4 tsp Cayenne

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 502 % Daily Value *
    • Total Fat: 39 g 60.52%
    • Saturated Fat: 6 g 29.23%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25.03%
    • Sodium: 681 mg 28.38%
    • Calcium: 118 mg 11.82%
    • Potassium: 510 mg 14.58%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 5 g 18.31%
    • Sugar: 2 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 10.89%
    • Vitamin C 33.25%
    • Vitamin D 1.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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