Curried Chicken Legs with Carrots, Rice, and Lime

Curried Chicken Legs with Carrots, Rice, and Lime
Curried Chicken Legs with Carrots, Rice, and Lime
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    In this tasty chicken recipe, lime zest adds fragrance to rice, while lime juice gives carrots a citrus kick.

    Ingredients

    • 4 whole chicken legs (drumsticks and thighs), about 3 pounds total
    • 1 tablespoon curry powder
    • 2 pounds carrots, cut into 2-inch lengths, halved lengthwise if thick
    • 1 cup brown or white basmati rice
    • 2 limes, zest slivered and juice squeezed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 996 % Daily Value *
    • Total Fat: 56 g 86.9%
    • Saturated Fat: 15 g 74.71%
    • Trans Fat: 0 g %
    • Cholesterol: 316 mg 105.46%
    • Sodium: 443 mg 18.46%
    • Calcium: 133 mg 13.33%
    • Potassium: 1544 mg 44.11%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 12 g 48.55%
    • Sugar: 14 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 764.04%
    • Vitamin C 68.38%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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