Nutrition
My Cookbooks
E-COOKBOOKS
Curried Cauliflower Steaks with Red Rice & Tzatziki
- prep: 30 min
- cook: 0 hr
- total: 30 min
Print
SaveIngredients
- Tzatziki
- 3/4 cup nonfat plain Greek yogurt
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon kosher salt
- 1/2 medium cucumber, seeded and grated
- Rice & Cauliflower Steaks
- 1 cup red rice or brown basmati rice
- 1/3 cup extra-virgin olive oil
- 2 teaspoons curry powder
- 2 medium heads cauliflower
- 2 tablespoons chopped fresh cilantro
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1416 % Daily Value *
- Total Fat: 91 g 140.02%
- Saturated Fat: 17 g 87.1%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.33%
- Sodium: 1057 mg 44.03%
- Calcium: 104 mg 10.38%
- Potassium: 74 mg 2.1%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 139 g %
- Dietary Fiber: 10 g 41.12%
- Sugar: 6 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 10.81%
- Vitamin C 4.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch9
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
