Curried Cauliflower Steaks with Red Rice & Tzatziki
Curried Cauliflower Steaks with Red Rice & Tzatziki
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • Tzatziki
    • 3/4 cup nonfat plain Greek yogurt
    • 1/4 cup sour cream
    • 1 tablespoon lemon juice
    • 1 clove garlic, minced
    • 1/2 teaspoon kosher salt
    • 1/2 medium cucumber, seeded and grated
    • Rice & Cauliflower Steaks
    • 1 cup red rice or brown basmati rice
    • 1/3 cup extra-virgin olive oil
    • 2 teaspoons curry powder
    • 2 medium heads cauliflower
    • 2 tablespoons chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1416 % Daily Value *
    • Total Fat: 91 g 140.02%
    • Saturated Fat: 17 g 87.1%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 1057 mg 44.03%
    • Calcium: 104 mg 10.38%
    • Potassium: 74 mg 2.1%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 139 g %
    • Dietary Fiber: 10 g 41.12%
    • Sugar: 6 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 10.81%
    • Vitamin C 4.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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