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Curried Cauliflower Couscous
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 large head of cauliflower, grated in food processor (instructions below)
- 5 large carrots, peeled and grated
- 1/2 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp coconut oil
- 2 tbsp curry powder
- 1 tsp fresh ginger, grated
- 1/2 cup raisins (I used a mix of golden raisins and dark raisins)
- 1 tbsp honey
- 3 tbsp apple cider vinegar
- 1 can garbanzo beans, or any bean of choice, drained and rinsed
- 1 tsp red pepper flakes (optional, if you like spicy)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4177 % Daily Value *
- Total Fat: 65 g 100.35%
- Saturated Fat: 18 g 90.75%
- Trans Fat: 1 g %
- Cholesterol: 0 mg 0%
- Sodium: 2916 mg 121.52%
- Calcium: 3025 mg 302.49%
- Potassium: 5871 mg 167.76%
- Magnesium: 0 mg 0%
- Iron: 60 mg 332.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 909 g %
- Dietary Fiber: 193 g 770.16%
- Sugar: 526 g
- Protein: 126 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 1289.92%
- Vitamin C 1720.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs36
- Exchange - Starch17
- Exchange - Vegetables7
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
