• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 1 teaspoon curry powder
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon turmeric
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon ground ginger
    • 1/4 teaspoon fennel seed
    • 1/4 teaspoon black pepper
    • 3 tablespoons ghee (clarified butter), or 2 tablespoons butter and 1 tablespoon canola oil
    • 2 medium-large white onions, cut into sixths (or quartered) and sliced
    • Salt
    • 6 cloves garlic, pressed through garlic press
    • 1 whole tube tomato paste (roughly 4 ounces)
    • 1 1/4 – 1 1/2 pounds skinless, boneless chicken thighs, cut into tiny pieces
    • 1 cup warm chicken stock
    • 1/3 cup roughly chopped cashews
    • 1/4 cup chopped fresh cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 16 g 24.61%
    • Saturated Fat: 8 g 39.14%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 423 mg 17.61%
    • Calcium: 22 mg 2.2%
    • Potassium: 378 mg 10.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.68%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.66%
    • Vitamin C 11.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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