Curried Butternut Squash Soup Recipe | My Man's Belly
Curried Butternut Squash Soup Recipe | My Man's Belly
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  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Butternut squash soup is warm and comforting on a cold winter day, but when you add a little zip of curry you've added another level of delicious to that soup.

    Ingredients

    • 3 - 4 Pound Butternut Squash
    • 2½ Cups Chicken Stock (low sodium)
    • 1½ Cups Coconut Milk
    • 1 Tablespoon + 2 Teaspoons Curry Powder
    • 1 Tablespoon Kosher Salt
    • Freshly Ground Black Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 491 % Daily Value *
    • Total Fat: 47 g 72.97%
    • Saturated Fat: 36 g 179.63%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.89%
    • Sodium: 1478 mg 61.56%
    • Calcium: 11 mg 1.07%
    • Potassium: 27 mg 0.77%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 5.95%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.13%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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