Curried Butternut Squash Soup
Curried Butternut Squash Soup
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 pounds butternut squash, peeled, seeded and cut into 1-inch cubes (it saves a LOT of time if you buy pre-chopped)
    • Sea salt, to taste
    • Black pepper, to taste
    • Onion powder, to taste
    • 1 tablespoon coconut oil
    • 1 large onion, sliced and chopped
    • 4 garlic cloves, minced or pressed
    • 2 stalks celery, chopped
    • 2 teaspoons curry powder
    • 1 teaspoon cumin
    • 1/4 teaspoon sea salt
    • 1/8 teaspoon red pepper flakes, plus more to garnish
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon paprika
    • 32 ounces vegetable stock
    • 1 can full-fat coconut milk
    • Fresh lime juice, to taste
    • Sunflower seeds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 3 g 3.99%
    • Saturated Fat: 2 g 9.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 421 mg 17.55%
    • Calcium: 90 mg 9.05%
    • Potassium: 559 mg 15.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 17.94%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 324.48%
    • Vitamin C 55.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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