Curried Brown Rice & Lentils

  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    An easy and satisfying recipe for those looking to try their first Indian dish. Full of flavor but not too heavy on the spice, this is a delicious way to get some healthy brown rice and lentils into your diet.

    Ingredients

    • 1 tbsp olive oil
    • 1 medium yellow onion, diced
    • 3/4 cup tomato puree
    • 2 tsp ground coriander
    • 1/4 tsp ground ginger
    • 1/2 tsp ground cumin
    • 1/4-1/2 tsp ground cayenne pepper
    • 1 1/2 tsp roasted curry powder
    • 1/4 tsp tumeric
    • 3 small yellow potatoes, diced
    • 2 japanese eggplants, diced
    • 2 cups dry brown rice
    • 1/2 cup whole green lentils
    • 6-7 cups vegetable broth
    • 1 cup frozen peas
    • 1/2 tsp garam masala

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 3 g 5.26%
    • Saturated Fat: 1 g 2.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 725 mg 30.2%
    • Calcium: 52 mg 5.2%
    • Potassium: 287 mg 8.19%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 9 g 36.65%
    • Sugar: 13 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.97%
    • Vitamin C 30.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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