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Curried Apple Soup
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Tart, spicy, and creamy -- this delicious soup is warming on a crisp fall day.
Ingredients
- 1 tablespoon unsalted butter
- 2 shallots, minced
- 2 teaspoons freshly grated ginger
- 1 1/2 tablespoons curry powder
- 2 Granny Smith apples, peeled, cored, and cut into 1-inch pieces
- 1 small russet potato, peeled and cut into 1-inch pieces
- 1 teaspoon coarse salt, plus more for seasoning
- 3 3/4 cups homemade or low-sodium canned chicken stock
- 1/2 cup heavy cream or milk
- Freshly ground pepper
- Sour cream, for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151 % Daily Value *
- Total Fat: 14 g 21.92%
- Saturated Fat: 9 g 44.26%
- Trans Fat: 0 g %
- Cholesterol: 42 mg 14.08%
- Sodium: 637 mg 26.52%
- Calcium: 41 mg 4.14%
- Potassium: 74 mg 2.11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 5.41%
- Sugar: 2 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.77%
- Vitamin C 0.99%
- Vitamin D 4.77%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
