Curly Kale & Goat Cheese Stuffed Chicken w/Roasted Red Pepper Puree

Curly Kale & Goat Cheese Stuffed Chicken w/Roasted Red Pepper Puree
Curly Kale & Goat Cheese Stuffed Chicken w/Roasted Red Pepper Puree
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Curly Kale & Goat Cheese Stuffed Chicken w/Roasted Red Pepper Puree

    Ingredients

    • Boneless Skinless Chicken Breast- 4 pounded to about 1/4 inch thickness
    • Curly Kale- 4 cups chopped, stems removed (or kale of your choice)
    • Goat Cheese- 3 oz (Feta would be fantastic as well)
    • Roasted Red Bell Pepper- 1-2 depending on size
    • Lemon- 1/2 juiced
    • Garlic-1 clove minced
    • S & P

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 6 g 9.48%
    • Saturated Fat: 3 g 17.44%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.21%
    • Sodium: 139 mg 5.77%
    • Calcium: 116 mg 11.64%
    • Potassium: 375 mg 10.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 5 g 18.42%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 377.47%
    • Vitamin C 180.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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