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  • Summary

    This method works well with other fish. Substitute salmon or fresh trout for the char if you like.

    Ingredients

    • 1 whole large skin-on arctic char, (1-1 1/2 pound), bones removed
    • 1/3 cup kosher salt
    • 1/3 cup sugar
    • 2 teaspoons mustard seeds
    • 2 teaspoons finely grated orange zest
    • 1 teaspoon finely grated lemon zest
    • 2/3 cup finely chopped fresh dill
    • 2 tablespoons aquavit
    • 1/4 small red onion, chopped
    • 1/4 cup apple cider vinegar
    • 2 teaspoons sugar
    • 1/2 teaspoons kosher salt
    • Lefse
    • Creme fraiche and dill sprigs (for serving)
    • Flaky sea salt (such as Maldon)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 0 g 0.34%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3925 mg 163.55%
    • Calcium: 9 mg 0.95%
    • Potassium: 33 mg 0.96%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.2%
    • Sugar: 7 g
    • Protein: 0 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.63%
    • Vitamin C 13.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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