• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Curd rice or thayir sadam is an easy south Indian rice dish we make with yogurt and mashed rice. We serve curd rice as the last course in south Indian meal with pickle. There are many ways to make thayir sadam and the one I am sharing here is special with tempering.

    Ingredients

    • 3/4 cup short grained rice (ponni/ sona masuri)
    • 1/2 cup boiled and cooled milk
    • 1 cup fresh curd (well whisked)
    • salt (to taste)
    • 2 teaspoons sesame oil
    • 1 teaspoon mustard seeds
    • 1 teaspoon urad dal
    • 1 teaspoon chana dal
    • 15 curry leaves
    • 1/2 teaspoon ginger (peeled and minced)
    • 2 green chilies (slit)
    • 1/4 cup grated carrot
    • 10 green grapes
    • 10 black grapes
    • 1/4 cup pomegranate pearls

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 739 % Daily Value *
    • Total Fat: 23 g 35.68%
    • Saturated Fat: 4 g 18.9%
    • Trans Fat: 0 g %
    • Cholesterol: 254 mg 84.55%
    • Sodium: 185 mg 7.72%
    • Calcium: 69 mg 6.92%
    • Potassium: 424 mg 12.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 125 g %
    • Dietary Fiber: 13 g 52.88%
    • Sugar: 15 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 100.25%
    • Vitamin C 9.33%
    • Vitamin D 14.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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