Cupboard Cookout: Green Bean Medley With Tuna Salad
Cupboard Cookout: Green Bean Medley With Tuna Salad
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    We all have days where we are exhausted, tired, stressed, and worn out by the time dinner rolls around. The thought of trying to make a meal can be overwhelming. Also, the option of actually going to a store to get fresh vegetables and protein might be non-existent. So this is when I love going into my cupboard to concoct a fabulous meal in minutes. You will be surprised how easy making a well-balanced dish which includes vegetables, protein, and starches and all from items in your cupboard, can be. This week’s menu for Cupboard Cookout: Green Bean Medley with Tuna Salad.

    Ingredients

    • 1 can green beans, drained and rinsed
    • 1 can wax beans, drained and rinsed
    • 1 can garbanzo beans, drained and rinsed
    • 2 cans tuna in water, drained
    • 2 Tbsp lemon juice
    • ¼ tsp garlic powder
    • ½ tsp oregano
    • ½ tsp thyme
    • ½ tsp basil
    • ½ tsp lemon pepper
    • Salt & Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 4 g 6%
    • Saturated Fat: 1 g 2.91%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.9%
    • Sodium: 946 mg 39.4%
    • Calcium: 108 mg 10.8%
    • Potassium: 567 mg 16.19%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 7 g 27.58%
    • Sugar: 1 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8%
    • Vitamin C 6.12%
    • Vitamin D 18.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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