- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Cumin, cilantro, and jalapeños add a decidedly Southwestern accent to this Southern favorite. For a variation, add a can of diced tomatoes along with the beans.
Ingredients
- 1 tablespoon extra virgin oil
- 1 small onion, finely minced
- 1 small green bell pepper, chopped
- 1 or 2 jalapeño chiles, seeded and minced
- ½ cup chopped celery
- 2 large garlic cloves, minced
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- ¼ teaspoon dried oregano
- 1/8 teaspoon cayenne pepper, or to taste
- 1/8 teaspoon freshly ground black pepper, or to taste
- 3 cups cooked or canned dark red kidney beans (adzuki or pinto beans can be substituted), rinsed and drained if canned
- 4 cups hot cooked Texmati, Louisiana pecan, or long-grain rice
- 2 tablespoons minced fresh cilantro, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161 % Daily Value *
- Total Fat: 3 g 4.39%
- Saturated Fat: 1 g 2.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 402 mg 16.75%
- Calcium: 23 mg 2.3%
- Potassium: 125 mg 3.57%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.05%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 3 g 11.39%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.8%
- Vitamin C 25.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq