Cumin Scented Pan Seared Salmon with Balsamic Roasted Vegetables
Cumin Scented Pan Seared Salmon with Balsamic Roasted Vegetables
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Yields: 2 servings | Serving Size: 1 salmon filet and 2 cups vegetables| Calories: 462| Total Fat: 25 g | Saturated Fat: 4 g | Trans Fat: 0 g | Cholesterol: 72 mg | Sodium: 130 mg | Carbohydrates: 30 g | Dietary Fiber: 7 g | Sugars: 11 g | Protein: 30 g | SmartPoints: 14

    Ingredients

    • 1 tablespoon olive oil
    • 1 tablespoon balsamic vinegar
    • 1 large sweet potato, peeled and cubed
    • 1 red bell pepper, cut into bite sized pieces
    • 1 red onion, cut into bite sized pieces
    • 3 cups baby spinach leaves
    • 2 salmon (4-ounce) filets
    • 2 teaspoons ground cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 237 % Daily Value *
    • Total Fat: 10 g 14.62%
    • Saturated Fat: 2 g 7.73%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.1%
    • Sodium: 131 mg 5.45%
    • Calcium: 134 mg 13.38%
    • Potassium: 465 mg 13.29%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 20.72%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 456.46%
    • Vitamin C 69.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE